https://www.arynnd.com/home daily 1.0 2021-08-20 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1631835938913-EUZYW4P6JV2BA2G7HHBK/0O0A1477.jpg Home https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1542586901262-5ZTAB86YLS90I3KPW445/DSC_3772.jpg Home https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1542569657845-N6GK8WS49DL5LSWSK2MW/DSC_3772.jpg Home https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1542586854244-21FBY4NJ54J04S0UR5NM/image-asset.jpeg Home https://www.arynnd.com/about daily 0.75 2021-09-17 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463508935827-CIYROC4NTX1KPYV7BK8U/Aro+Ha_0986.jpg Biography https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1629475039840-LCWY6NB0FKDZMGRFF9LK/IMG_4995.JPG Biography - dr. Aryn Bartoshyk Naturopathic Physician Focus: Optimizing performance through hormone balance and integrative pain management. I am fortunate to work with an integrated team at Rise Health in Victoria, BC. I hold a general practice with a focus in optimizing performance through hormone balance and integrative pain management. Outside the clinic I have a passion for fitness and especially enjoy Crossfit, yoga, and hiking. My approach is based on the principles of naturopathic medicine: ● First do no harm ● Identify the cause of illness or disease ● Treat the whole person (mind, body, spirit) ● Educate and empower ● Utilize the healing power of nature ● Teach to healthy living & preventive medicine It is my goal to empower people to be happier, healthier and stronger. https://www.arynnd.com/blog daily 0.75 2022-09-10 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1631888877614-D28QKWMUZKLDSYS854ZQ/Screen%2BShot%2B2021-09-17%2Bat%2B7.26.26%2BAM.jpg Blog Breathe https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1631839848459-B0YVB60AWCVBDWAA61VI/0O0A1603-2.jpg Blog Nutrition https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1551134551479-GCEWC1CXXYA7BJEHCW6D/Sleep.jpg Blog Sleep https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1631839756316-N5FPPR6MDG3CTXLCMHBZ/0O0A1662.jpg Blog Movement https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1632577126544-ODOMCP41COS8LWWMPIB1/0O0A1578.jpg Blog Self-Care https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1632577019280-B7ABKDIQRQY4VUTC4AO6/unsplash-image-gtDYwUIr9Vg.jpg Blog Hydration https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1632528913799-NN1QSH4HV7YSTI5Z0WNR/38.png Blog - Make it stand out Heals + transforms the brain. https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1632529104076-BBP8OT17BX13WB3RP9RX/40.png Blog - Make it stand out In need of some “calm”? https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1632529137928-D5FF14ZGFO8UT1YI7RZV/41.png Blog - Make it stand out Calcium for the bones. https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1632529278852-Z22SIE9ICL0JGJKQRY68/42.png Blog - Make it stand out The blood sugar balancer. COMING SOON! https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1632529263623-WMJAEMZWA06X5VQ5MJ5D/43.png Blog - Make it stand out (Fe)eling fatigued? https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1632529296830-SBU14QIZL8Q3MCXOMQJJ/44.png Blog - Make it stand out Zinc for skin, sex, sickness. COMING SOON! https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1633796817263-JVG6KZJG8JE57K0BV5CU/IMG_0039.jpg Blog - Make it stand out Vegan Overnight Oats https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/2d5677c6-7bb4-4a10-90a9-75d4ec86f8a3/tempImagel487Aa.jpg Blog - Make it stand out Jumbo Chocolate Chunk Cookies https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1634276462783-ZB2KGHZTYOUD9Y8AKKNQ/IMG_0411.jpg Blog - Make it stand out Chocolate Protein Shake https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1633797208913-BN5MU34CMQGOTPS14BAG/unsplash-image-5eM6sRTCCUc.jpg Blog - Make it stand out Kale Salad https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/56c24ec4-4425-415b-8373-f1e893e3395c/IMG_0829.jpg Blog - Make it stand out Breakfast Muffins https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/e9a4c5de-20aa-4ed9-bdfd-0a06a0e4c7f2/tempImageHeSoU3.jpg Blog - Make it stand out BBQ’d Deer COMING SOON! https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1633987324460-75L3H0K6ELN3J15DYNNP/unsplash-image-__FCed37NlQ.jpg Blog - Make it stand out Acne https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1633988363372-IC4544XG7G8LOWBB5W40/unsplash-image-hqp_8ViHl4E.jpg Blog - Make it stand out Adrenal Fatigue - Is It Real? https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1632531066968-G31PDKDL8EKDL3VOFQTA/0O0A1662.jpg Blog - Make it stand out Testosterone 101 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1633988473665-LKHE4VQBPHGDV5JT43UH/unsplash-image-vGCErDhrc3E.jpg Blog - Make it stand out Your Period is Your Superpower COMING SOON! https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/e795b16c-44e0-4488-b4bd-64e8c22c3934/GettyImages-1144339490.jpg Blog - Make it stand out Urinary Tract Infections https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1633989941573-DVROQ6OAAF8AFKKWQFBT/gettyimages-883577646-612x612.jpg Blog - Make it stand out PCOS COMING SOON! https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/2958aea0-9dad-4782-8c2f-27fc5fbada34/IMG_1300.jpg Blog - Make it stand out Prolotherapy https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1638845579197-00S3E1D6YO3FQ5TTU9UG/gettyimages-1223713759-612x612.jpg Blog - Make it stand out Neural Therapy COMING SOON! https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/31ec4f8e-75f2-490b-b87e-af33445ebb83/0O0A1523.jpg Blog - Make it stand out Pre- & Post-Injection Care https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/6f9c6c24-6f5e-4fcb-a0ba-833478e24400/0O0A1510.jpg Blog - Make it stand out Ozone Therapy https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1662837595370-JLSL3SPXFQVFVJ3N86SI/GettyImages-510693903.jpg Blog - Make it stand out Platelet Rich Plasma (PRP) https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1638845953705-VWE4ZKWY66PS3BXX691I/gettyimages-152966753-612x612.jpg Blog - Make it stand out Perineural Therapy COMING SOON! https://www.arynnd.com/book-your-stay daily 0.75 2019-03-26 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463508935827-CIYROC4NTX1KPYV7BK8U/Aro+Ha_0986.jpg Book Appointment https://www.arynnd.com/services-1 daily 0.75 2023-02-06 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1550452159177-KR3D8W5FPWZ0I0ODNP5W/Acupuncture.jpg Services https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1550453428479-0WPH3MPLLK0E4YCDO9XO/edited.jpg Services https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1550452548181-TN23EYYLQ7Y61Z55433W/Cupping.jpg Services https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1550681209434-WSOFILCMVJ57FGYJXO78/Spinal%2BManipulation2.jpg Services https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1631887770947-9Y2X248WURBV7PFS0Y6G/0O0A1510.jpg Services Prol https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1631836408372-14KGM9XJ5KSR8EM40NG4/0O0A1462.jpg Services https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1553273971763-J7JZ2QRO6G517HAW7DW0/34725812_10156521246794529_8060094326715187200_o.jpg Services https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1550645866707-PXCKYQDAQG5W85L4FVOX/B12%2BShots2.jpg Services https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1553284937773-IZU1QUW3HB63TS7RSVUX/DSC_3164.jpg Services https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1631887869022-AV5G4NZL87RB0S1DX2HO/0O0A1590.jpg Services https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1631887918231-H5M6UOGAGI0X27YAO234/IMG_9746.JPG Services https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1553285815607-CZTE9AY8GY2RB03DRRKT/edited.jpg Services https://www.arynnd.com/acupuncture daily 0.75 2021-09-25 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1550642110028-36ZU5F4GIE870H7JWG53/Acupuncture.jpg Acupuncture https://www.arynnd.com/laboratory-testing daily 0.75 2021-09-25 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1632544092936-FTOLZET5XVM04CJYIEKD/0O0A1555.jpg Laboratory Testing https://www.arynnd.com/regenerative-injections daily 0.75 2022-01-08 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1632577806861-J4TYK7RZ3K5IGOXHSESI/0O0A1515.jpg New Page https://www.arynnd.com/intramuscular-injections daily 0.75 2021-09-25 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1553274171831-1KYXLFC8W88OPM67V8FA/DSC_3129.jpg Intramuscular Injections https://www.arynnd.com/spinal-manipulation daily 0.75 2021-09-25 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1550642898651-5GYIN44R3M5CSRSLT3WJ/Spinal+Manipulation.jpg Spinal Manipulation https://www.arynnd.com/cupping daily 0.75 2021-09-25 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1632577484609-ZTIHCEY0C47JTRNZ8HCL/0O0A1486-2.jpg New Page https://www.arynnd.com/herbal-medicine daily 0.75 2021-09-25 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1553625095415-4L8VQ7GLRZ2ANBDAQN8E/edited.jpg Herbal Medicine https://www.arynnd.com/iv-nutrient-therapy daily 0.75 2021-09-25 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1632543884183-1MLQZT46YI17ZMIH8CUM/0O0A1462.jpg IV Nutrient Therapy https://www.arynnd.com/clinical-nutrition daily 0.75 2021-09-25 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1632544023254-5S1C41WBJP3GU0TUU5O3/0O0A1603-2.jpg Clinical Nutrition https://www.arynnd.com/contact daily 0.75 2019-03-26 https://www.arynnd.com/self-care daily 0.75 2021-09-25 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1632543383409-HVQDVJECXVTUZPBQSI62/0O0A1569.jpg Self-Care https://www.arynnd.com/sleep daily 0.75 2022-01-07 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1632543514806-01LN40X2RXNJO7SA7TUA/0O0A1628.jpg Sleep https://www.arynnd.com/oxygen daily 0.75 2022-08-03 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1553464331062-JB2IC5B8QK123ZH0CQHW/IMG_7028.jpg Oxygen https://www.arynnd.com/movement daily 0.75 2021-09-25 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1632542528703-36LVLSKOBF07UCS8QKSZ/DSC_3523.jpg Movement https://www.arynnd.com/nutrition daily 0.75 2021-09-25 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1632543804116-WH51SIJPMDB0FZOFVZ26/0O0A1607.jpg Nutrition https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1552968490307-HBH1U6YQG7EFBCDKMTA5/image-asset.jpeg Nutrition - High Quality Protein HIGH QUALITY PROTEINS Essential for GROWTH, HEALING, and SATIETY. Athletes require amino acids for muscle growth and repair while children and pregnant women require protein for adequate development Meat: Grass-fed beef, bison, lamb Poultry: Organic chicken, turkey, eggs, duck Fish: Salmon (wild), mackerel, sardines, herring Legumes: Chick peas, kidney beans, navy beans, pinto beans, lima beans, lentils https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1552969289299-2ECXD92R6SIQZ4771UCS/image-asset.jpeg Nutrition HEALTHY FATS Required for LONG-TERM ENERGY, HEALTHY HORMONES and SATIETY Raw nuts & seeds: Almonds, cashews, pistachios, macadamia, walnuts, pumpkin seeds, hemp seeds, chia seeds Oils: COLD TEMPERATURES (salad dressings): olive, walnut, flax, almond; MEDIUM TEMPERATURES (sautéing, frying, baking): coconut, sesame, olive, sunflower, sesame, grape-seed; HIGH TEMPERATURES (deep frying, searing, stir-frying): avocado, rice bran, safflower, peanuts Other: Grass-fed butter, avocado, fish (salmon) https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1552969380206-2QY38V93AD8FS5B5P1B5/image-asset.jpeg Nutrition CARBOHYDRATES Provide IMMEDIATE ENERGY to support physical and mental activity (e.g., exercising, writing an exam, or giving a presentation) Vegetable: ROOT: yams, sweet potato; CRUCIFEROUS AND/OR GREEN LEAFIES: broccoli, brussel sprouts, kale, lettuce, asparagus, zucchini Fruits: BERRIES: blueberries, raspberries, blackberries, strawberries Gluten-free whole grains: Quinoa, wild or brown rice, steel cut oats or gluten-free rolled oats, buckwheat, millet https://www.arynnd.com/hydration daily 0.75 2021-09-25 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1632543106389-ESEJACEAZA87FICXXZOU/unsplash-image-WRfgYQWezh8.jpg Hydration https://www.arynnd.com/what-i-treat daily 0.75 2021-09-17 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1631890506675-D0QUGXW4HLM7JXFIXPIH/0O0A1662.jpg What I Treat https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1631890594785-4JH0WF5ZMU7T2AS2AA1R/0O0A1515.jpg What I Treat https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1631890665270-1R94IPB7UC3GH7UQ9TBR/0O0A1555.jpg What I Treat https://www.arynnd.com/health-assessment daily 0.75 2021-09-25 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1553624430549-9LMALCAE0F2PLZ4UG2YH/DSC_3164.jpg Health Assessment https://www.arynnd.com/low-dose-allergen-immunotherapy daily 0.75 2021-09-25 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1632578678685-43AYG1RDK2RDU0M56GKU/0O0A1436.jpg Low Dose Allergen Immunotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1632578708195-JISX2G64Q76WYSW3J8NQ/0O0A1442.jpg Low Dose Allergen Immunotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1632578734302-M5UDVWGUJG3EPD0QOC31/0O0A1448.jpg Low Dose Allergen Immunotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arynnd.com/prescriptive-authority daily 0.75 2021-09-25 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1632543240719-8TF9CFRBH5LC7DJDTO83/IMG_9746.JPG Prescriptive Authority https://www.arynnd.com/lithium daily 0.75 2022-01-08 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1632530951099-1GGROOKK14L3L1KA4B37/gettyimages-1187825196-612x612.jpg Lithium https://www.arynnd.com/magnesium daily 0.75 2022-01-08 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1632531747715-X4DUXXKY0FUYZTAN8GL3/unsplash-image-UhrHTmVBzzE.jpg Magnesium https://www.arynnd.com/calcium daily 0.75 2022-01-03 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1632532887114-XQJ1IW8LHUTIV9KF2ZGY/unsplash-image-8ItUpip_h14.jpg Calcium https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1633238249239-VKHG5SS5NY4NAWZIMRGL/Screen+Shot+2021-10-02+at+10.17.17+PM.png Calcium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1633240207977-UC9BTDR04NUNM7OT02RS/Screen+Shot+2021-10-02+at+10.49.58+PM.png Calcium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arynnd.com/iron daily 0.75 2021-11-20 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1632540438984-Y9TMVN4719GA5NYV64ML/gettyimages-585303388-612x612.jpg Iron https://www.arynnd.com/overnight-oats daily 0.75 2021-10-09 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1633795978958-9HXZ85ITJYO2M4703W11/IMG_0039.jpg Overnight Oats https://www.arynnd.com/jumbo-chocolate-chunk-cookies daily 0.75 2021-11-03 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/2310b8f4-f21d-477e-9332-d28c8d9fef18/IMG_0690.jpg Jumbo Chocolate Chunk Cookies https://www.arynnd.com/kale-salad daily 0.75 2021-10-15 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1634276181368-GKRM1A4FAV5RBZM4GKRY/IMG_0427.jpg Kale Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arynnd.com/breakfast-muffins daily 0.75 2021-11-20 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1d9266e8-7efe-4f6e-8e79-832fba8f3e8c/tempImageF6pvTZ.jpg Breakfast Muffins https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/efae0fe3-3f7a-4a4e-9a01-2d1b75caf6b8/tempImageAa49Ed.jpg Breakfast Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/f94ee759-0891-467c-969f-4efa491244fd/IMG_0813.jpg Breakfast Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arynnd.com/chocolate-protein-shake daily 0.75 2021-10-15 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1634276741472-I9IEM8DH5ULB7WNYRWMY/IMG_0411.jpg Chocolate Protein Shake https://www.arynnd.com/adrenal-fatigue daily 0.75 2021-10-11 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1633990892501-149SO6H2N39R78ZLZQ8Z/Picture3.png Adrenal Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1633990677450-T6KUFOL2RI2DFHXH273K/Picture1.png Adrenal Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1633990917498-RP43D47AROH0OHS6NKZQ/Picture2.png Adrenal Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arynnd.com/uti daily 0.75 2021-11-20 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1636905785917-6G6M1I6WES25V746M13A/GettyImages-1144339490.jpg UTI https://www.arynnd.com/acne daily 0.75 2022-01-11 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1641068897145-65YQTJQ6QG32N901UKQZ/unsplash-image-__FCed37NlQ.jpg Acne https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/7c571f0e-6b49-4c37-8305-27ecc08478f0/Copy+of+Wellness+Wednesday-2.jpg Acne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/35470eac-76ea-408a-930a-1497c6b9acd8/99.png Acne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/0e6cc3b6-a44a-4f12-9b5c-16979e9a0de8/Screen+Shot+2021-12-29+at+2.49.03+PM.png Acne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/ec63b6a5-8343-4c92-8ab0-5f4efb685ef6/Screen+Shot+2022-01-01+at+1.11.39+PM.png Acne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arynnd.com/prolotherapy daily 0.75 2026-05-19 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1b25338b-be5e-4709-937b-f6223d1fa47e/IMG_1300.jpg Prolotherapy https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1641594319207-70V6LBFUC2ORPWLA9RTU/gettyimages-591994058-612x612.jpg Prolotherapy - Make it stand out ROTATOR CUFF PAIN Treatment: Dextrose vs saline (control) Frequency: Monthly x 3 Participants: 73 participants Mean age 51.3±14.2 Male (63%):Female (37%) This double-blind RCT examined the efficacy of dextrose prolotherapy for painful rotator cuff tendinopathy of 7.6±9.6 years duration. The researchers hypothesized that dextrose injections would be superior in decreasing shoulder pain and reversing degenerative changes. Seventy-three study participants with previous ultrasound-confirmed supra-spinatus tear and a mean age of 51.3±14.2 were randomized to three monthly injections of either dextrose or saline. At 9 month follow up, differences in pain were measured using the Visual Analog Scale (VAS), the Ultrasound Shoulder Pathology Rating Scale (USPRS), and a numerically-scaled patient satisfaction score. In comparison to saline, dextrose prolotherapy significantly reduced shoulder pain and demonstrated patient satisfaction with the outcome. While regenerative pathological healing effects were demonstrated by ultrasound measurements, they were not significant enough to be attributed to dextrose prolotherapy. Bertrand, H., Reeves, K. D., Bennett, C. J., Bicknell, S., & Cheng, A. (2016). Dextrose prolotherapy versus control injections in painful rotator cuff tendinopathy. Archives of Physical Medicine and Rehabilitation, 97(1), 17-25. doi:10.1016/j.apmr.2015.08.412 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1641594930517-K5X5BYT3J98TWFPFKEMR/gettyimages-1199688893-612x612.jpg Prolotherapy - Make it stand out TENNIS ELBOW Treatment: Dextrose vs dextrose-morrhulate sodium vs ‘wait-and-see’ Frequency: Single session Participants: 26 participants Ages 18-65 Male (65%):Female (35%) This three-arm, single-blind, randomized controlled trial compared dextrose or dextrose-morrhuate sodium prolotherapy with watchful waiting/lifestyle counseling in patients with chronic and painful lateral epicondylosis (CLE). It was hypothesized that prolotherapy would offer improved elbow-related quality of life. Twenty-six participants between the ages of 18 and 65 were randomized to no therapy (wait-and-see) or blinded to either dextrose or dextrose-morrhulate sodium injections.Using the Patient-Rated Tennis Elbow Evaluation and a grip strength rating scale, outcome measurements for functionality and pain, respectively, were taken at 4, 8, and 16 weeks for all groups and again at 32 weeks for the two prolotherapy groups. While the results demonstrated less grip strength pain in the dextrose group than the dextrose-morrhulate sodium group, in comparison with the wait-and-see control group, both types of prolotherapy resulted in statistically significant improvement of elbow pain and functionality. Rabago, D., Lee, K. S., Ryan, M., Chourasia, A. O., Sesto, M. E., Zgierska, A., et al. (2013). Hypertonic dextrose and morrhuate sodium injections (prolotherapy) for lateral epicondylosis (tennis elbow): Results of a single-blind, pilot-level, randomized controlled trial. American Journal of Physical Medicine & Rehabilitation, 92(7), 587-596. Doi:10.1097/PHM.0b013e31827d695f https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1641595994922-MHZNY64ML6T3A2E8DC7I/gettyimages-614441738-612x612.jpg Prolotherapy - Make it stand out KNEE OSTEOARTHRITIS Treatment: Dextrose 12.5% vs ozone-oxygen Frequency: Every 7-10 days x 3 sessions Participants: 80 participants Ages 40-75 Male (39%):Female (61%) This double-blind RCT compared the efficacy of dextrose prolotherapy injections with prolozone injections for mild to moderate knee osteoarthritis confirmed by clinical examination and radiography. The researchers hypothesized that both therapies would be effective in decreasing knee pain and stiffness while improving overall functionality. The study participants included 80 adults age 40 to 75 years were randomized to either dextrose or ozone-oxygen injections three times at seven to 10 day intervals. The Western Ontario McMaster University Osteoarthritis Index (WOMAC) and Visual Analog Scale (VAS) outcome scores were used to measure knee functionality and pain, respectively, at 26 and 52 weeks. Pain control and functional ability improved significantly and comparatively with both therapies. Hashemi, M., Jalili, P., Mennati, S., Koosha, A., Rohanifar, R., Madadi, F., et al. (2015). The effects of prolotherapy with hypertonic dextrose versus prolozone (intraarticular ozone) in patients with knee osteoarthritis. Anesthesiology and Pain Medicine, 5(5), e27585 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1641594461507-B0J6QCTLBA2AWRSYSWOQ/gettyimages-855364840-612x612.jpg Prolotherapy - Make it stand out SACROILIAC JOINT PAIN Treatment: Dextrose (25% intra-articular) vs steroid Frequency: Bi-weekly x 3 sessions Participants: 48 participants Mean age 60.15±14.1 Male (29%):Female (71%) This prospective two-arm RCT compared dextrose prolotherapy with corticosteroid local injection to determine if pain control could be improved in the presence of sacroiliac pain. It was hypothesized that dextrose therapy would be superior to cortisone injection. Forty-eight participants with a mean age of 60.15±14.1 years were equally randomized to three bi-weekly injections of either dextrose or triamcinolone. Outcome measurements were assessed using the Numeric Rating Scale (NRS) where a score of 0 is no pain and 10 is maximum pain. Follow up at two weeks demonstrated significant and comparable results in both the dextrose and steroid group. However, at fifteen weeks statistically significant improvement in pain occurred with the prolotherapy group in comparison to the steroid group. Kim, W. M., Lee, H. G., Jeong, C. W., Kim, C. M., & Yoon, M. H. (2010). A randomized controlled trial of intra-articular prolotherapy versus steroid injection for sacroiliac joint pain. Journal of Alternative and Complementary Medicine (New York, N.Y.), 16(12), 1285-1290. Doi:10.1089/acm.2010.0031 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1641595094150-BD59B8DBEG6BL4I0MT3H/gettyimages-637860856-612x612.jpg Prolotherapy - Make it stand out THUMB OSTEOARTHRITIS Treatment: Dextrose 20% vs corticosteroid Frequency: Monthly x 3 sessions Participants: 60 participants Mean age 63.6±9.7 Male (27%):Female (73%) This RCT compared dextrose prolotherapy with corticosteroid local injection to determine if pain control and functional ability could be improved in the presence of radiographical confirmed carpometacarpal joint osteoarthritis. It was hypothesized that dextrose therapy would be superior to cortisone injection. Sixty participants with a mean age of 63.6±9.7 years were equally randomized to three monthly injections of dextrose or two monthly saline placebo injections followed by a single injection of methyl-prednisone acetate. Participants and assessors were blinded, and follow up was performed at 1, 2, and 6 months. Pain levels were measured using the Fisher’s pressure algometer in conjunction with the Visual Analog Scale (VAS) while hand function was assessed using the Health Assessment Questionnaire Disability Index (HAQ-DI) during three specific activities of eating, gripping, and dressing. Follow up demonstrated comparable results at 2 months and better results with dextrose therapy at 6 months. Jahangiri, A., Moghaddam, F. R., & Najafi, S. (2014). Hypertonic dextrose versus corticosteroid local injection for the treatment of osteoarthritis in the first carpometacarpal joint: A double-blind randomized clinical trial. Journal of Orthopaedic Science, 19(5), 737-743. Doi:10.1007/s00776-014-0587-2 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1641598036924-6AXIB3T0C6FZWHNJE8MN/gettyimages-1160585908-612x612.jpg Prolotherapy - Make it stand out KNEE OSTEOARTHRITIS Treatment: Dextrose (15% extra-articular, 25% intra-articular) vs physiotherapy Frequency: Monthly x 3-5 sessions Participants: 104 participants Mean age 50.98±10.5 years Male (25%):Female (75%) This two-arm RCT compared the efficacy of dextrose prolotherapy (Group 1) with physiotherapy (Group 2) for symptomatic radiographically-proven knee osteoarthritis of greater than six months duration. The researchers hypothesized that dextrose therapy would provide superior results in improving pain, functionality, and radiological grading. The study participants were age, gender, disease duration, and BMI matched, and included 104 adults between the ages of 38 and 73 years randomized 4:1 in favour of dextrose prolotherapy. Group 1 (dextrose therapy) participants received extra-articular and intra-articular dextrose injections monthly for 3 to 5 sessions while Group II (physiotherapy) were enrolled in at-home exercise intervention. Outcome measures were performed at baseline and 12 months using radiography, musculoskeletal ultrasound, and the Western Ontario McMaster University Osteoarthritis Index (WOMAC) by Visual Analog Scale (VAS). At 2 and 5 months, WOMAC/VAS scores were measured. Dextrose prolotherapy was significantly better than physiotherapy in respect to pain control, function, and regeneration. Soliman, D. M. I., Sherif, N. M., Omar, O. H., & El Zohiery, A., K. (2016). Healing effects of prolotherapy in treatment of knee osteoarthritis healing effects of prolotherapy in treatment of knee osteoarthritis. Egyptian Rheumatology and Rehabilitation, 43(2), 47-52. doi:10.4103/1110-161X.181858 https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1641598003943-0BT3946P3TVWP9CMCGBD/gettyimages-1160585908-612x612.jpg Prolotherapy - Make it stand out KNEE OSTEOARTHRITSIS Treatment: Dextrose 25% intra-articular vs erythropoieten 4000 IU intra-articular vs pulse radiofrequency articular Frequency: Single injection Participants: 70 participants Mean age 59.9±8.08 Male (43%):Female (57%) In this double-blinded, three-arm RCT, erythropoietin, dextrose, and pulsed radiofrequency were compared to determine their effects on pain control and knee functionality in the presence of knee osteoarthritis. It was hypothesized that intra-articular injection of erythropoietin or dextrose would be more effective than pulsed radiofrequency. Seventy participants, age 40 to 70, were randomized to receive a single intra-articular injection of either erythropoietin or dextrose, or pulsed radiofrequency in the articular area of the knee. Pain levels were measured in weeks 2, 4, and 12 using the Visual Analog Scale (VAS) for pain and knee range of motion was assessed using a geometric method to assess. The results demonstrated that erythropoietin prolotherapy, when compared with dextrose injections and pulsed radiofrequency was more effective in both pain control and functional improvement. Rahimzadeh, P., Imani, F., Faiz, S. H. R., Entezary, S. R., Nasiri, A. A., & Ziaeefard, M. (2014). Investigation the efficacy of intra-articular prolotherapy with erythropoietin and dextrose and intra-articular pulsed radiofrequency on pain level reduction and range of motion improvement in primary osteoarthritis of knee. Journal of Research in Medical Sciences: The Official Journal of Isfahan University of Medical Sciences, 19(8), 696-702. https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1641597525081-4O2EM9UG81UQ6AD7D4FT/gettyimages-1160585908-612x612.jpg Prolotherapy - Make it stand out KNEE OSTEOARTHRITIS Treatment: Dextrose 15% extra-articular, 25% intra-articular vs saline vs exercise Frequency: Every 4 weeks x 3-5 sessions Participants: 90 participants Ages 40-60 Male (33%):Female (67%) This 3-arm blinded RCT examined the efficacy of dextrose prolotherapy injections for moderate to severe knee osteoarthritis of greater than three months duration. The researchers hypothesized that dextrose injections would be superior in decreasing knee pain and stiffness while improving overall functionality. The study participants included 90 adults with a mean age of 56.7 years, randomized to either at-home exercise or blinded-to-participant injection of dextrose or saline every 4 weeks for 3 to 5 sessions. The Western Ontario McMaster University Osteoarthritis Index (WOMAC) and Knee Pain Scale (KPS) outcome scores were used to measure knee functionality and pain, respectively, at 26 and 52 weeks. When adjusted for gender, age, and BMI, Dextrose prolotherapy produced a significantly better knee-related quality of life than either saline or exercise. Rabago, D., Patterson, J. J., Mundt, M., Kijowski, R., Grettie, J., Segal, N. A., & Zgierska, A. (2013). Dextrose prolotherapy for knee osteoarthritis: A randomized controlled trial. Annals of Family Medicine, 11(3), 229. https://images.squarespace-cdn.com/content/v1/5bf19d322714e5493ab412ef/1641597571664-5Q6XJIUME6CQONALQK41/gettyimages-518857300-612x612.jpg Prolotherapy - Make it stand out ROTATOR CUFF LESION Treatment: Dextrose - 25% subacromial bursa - 15% infraspinatus - 15% supraspinatus - 15% subscapularis - 15% coracoid process vs Exercise Frequency: 2-6 injection sessions Participants: 120 participants Ages 30-60 Male (40%):Female (60%) This double-blind RCT examined the efficacy of dextrose prolotherapy in comparison to physical therapy for painful rotator cuff MRI-confirmed lesions of greater than six months duration. The researchers hypothesized that dextrose injections would be superior in decreasing shoulder pain while increasing functionality and patient satisfaction with treatment. One hundred twenty participants, age 30 to 60, were randomized equally to ultrasound-guided multiple injection site sessions (2 to 6) of dextrose or three weekly supervised sessions of physical therapy (control) for 12 weeks. At-home exercises were provided to both groups. At baseline and follow up at 3, 6, and 12 weeks, pain, function, and patient satisfaction were measured using the Visual Analog Scale (VAS), the Shoulder Pain and Disability Index (SPADI), and the Western Ontario Rotary Cuff (WORC) Index. In comparison to exercise, pain, disability, and functional scores were significantly improved with dextrose prolotherapy. Seven, M. M., Ersen, O., Akpancar, S., Ozkan, H., Turkkan, S., Yıldız, Y., & Koca, K. (2017). Effectiveness of prolotherapy in the treatment of chronic rotator cuff lesions. 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